Workouts - Beyond Dojo

All about fighters fitness:

Core Workouts for Martial Arts: Strengthen Your Center

Table of Contents Introduction A strong core is the foundation of martial arts performance. It enhances balance, power, and stability, enabling you to execute techniques

Recovery Workouts: How to Properly Rest and Rebuild

Table of Contents Introduction Recovery workouts are an essential part of any training regimen, especially for martial artists who push their bodies to the limit.

BJJ warm up routine for beginners

Table of Contents Introduction Warming up is a crucial part of any Brazilian Jiu-Jitsu (BJJ) training session, especially for beginners. A proper warm-up routine prepares

Cardio Workouts to Boost Martial Arts Performance

Table of Contents Introduction Cardio workouts are essential for martial artists, providing the endurance and stamina needed to perform at peak levels during training and

The Benefits of Yoga for Martial Arts

Table of Contents Introduction Yoga and martial arts might seem like two distinct practices, but combining them can lead to remarkable benefits. Integrating yoga into

Speed and Agility Drills for Martial Artists

Table of Contents Introduction Speed and agility are crucial components of martial arts performance, enabling quick movements, rapid strikes, and effective defense. Training these attributes

Strength Training for Martial Artists: Essential Exercises

Table of Contents Introduction Strength training is a critical component of martial arts training, helping fighters enhance their power, endurance, and overall performance. A well-rounded

MMA Mobility Workout: Enhance Flexibility and Performance

Table of Contents Introduction Mobility is a crucial aspect of any MMA training regimen, enhancing flexibility, preventing injuries, and improving overall performance. Incorporating mobility workouts

Flexibility Training for Martial Artists: Stretching Routines and Tips

Table of Contents Introduction Flexibility is a key component of martial arts, enabling practitioners to execute techniques with precision and reducing the risk of injury.