History
The History of Muay Thai
From the battlefield craft of Siam to an Olympic-recognised sport: how Muay Thai emerged, got its rules and went out into the world.
2 min read · 17 Sept 2026
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History
Judo: Kanō Jigorō and the Gentle Way
How an educator shaped a modern martial art from old jūjutsu schools in 1882 – and carried judo all the way to the Olympic Games.
3 min read · 17 Sept 2026
Training
The Jab: Five Most Common Mistakes – and How to Fix Them
The jab is the most important punch in stand-up fighting. Five mistakes almost every beginner makes, and one fix for each that works right away.
2 min read · 17 Sept 2026
Training
The Last Week Before Competition: Preparing Body and Mind
Seven days before the fight you gain no more fitness – but you can lose a lot. A plan for training, sleep and your head.
2 min read · 17 Sept 2026
Workout
Heavy Bag Intervals: 20 Minutes of Fight Conditioning
Five rounds on the heavy bag with clear instructions per round. Simulates the load of a fight – no partner, no excuses.
1 min read · 17 Sept 2026
Workout
Kettlebell Strength for Fighters: 30 Minutes, One Bell
Hips, back, grip and core with a single kettlebell. A full-body program that fits around training instead of replacing it.
1 min read · 17 Sept 2026
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