Guide
Weight-Cut Basics: What Every Fighter Should Know
Lose fat or drop water? How much is realistic, when to start, what to eat in a deficit and where the line is. A sober, sourced guide without extreme protocols.
7 min read · 17 Sept 2026
Nutrition · Goal
Cut
Making weight and getting lean: staying full in a deficit, without extreme protocols.
Guides
Basics
Recipes
Cook
Recipe
Chicken and Zucchini Stir-Fry with Rice
The cut staple: 40 g protein, 440 kcal and lots of vegetable volume per serving in one pan. Why it works in a deficit, training-day scaling, swaps, meal prep.
4 min read · 17 Sept 2026