Nutrition · Recipes

Recipes

Macros per serving, honest timings, no ingredients you can only get at a specialty shop.

Goal

All
Bulk
Cut
Maintain
Fight Week

Meal

All
Breakfast
Dinner

Macros

All
High protein (≥ 30 g)
Low carb (≤ 30 g)
Low fat (≤ 15 g)
Under 500 kcal
Over 700 kcal

Time

All
≤ 20 min total
21–45 min
> 45 min

2 resultsReset filters

Recipe

Chicken and Zucchini Stir-Fry with Rice

The cut staple: 40 g of protein per serving, little fat, 20 minutes, one pan. Filling enough for a training-day dinner.

1 min read · 17 Sept 2026

Recipe

Overnight Oats “Bulk Bowl”

Over 800 kcal and 50 g of protein for breakfast, prepared in five minutes the night before. For anyone who can't get enough down in the morning during a bulk.

1 min read · 17 Sept 2026