Training
The Last Week Before Competition: Preparing Body and Mind
Seven days before the fight you gain no more fitness – but you can lose a lot. A plan for training, sleep and your head.
2 min read · 17 Sept 2026
Tag
#competition
3 posts
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Guide
Hydration on Fight Day: Drinking, Refeed, Timing
From the weigh-in to the first bell: what to drink and eat when, so you step into the ring or onto the mat at full strength.
2 min read · 17 Sept 2026
Guide
Weight-Cut Basics: What Every Fighter Should Know
Lose fat or drop water? How much is realistic, when do you start, and where is the line? A sober overview without extreme protocols.
3 min read · 17 Sept 2026