Training
The Last Week Before Competition: Preparing Body and Mind
Seven days before the fight you gain no more fitness – but you can lose a lot. A plan for training, sleep and your head.
2 min read · 17 Sept 2026
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Training
Seven days before the fight you gain no more fitness – but you can lose a lot. A plan for training, sleep and your head.
2 min read · 17 Sept 2026