Glossary
Mongkhon
The mongkhon explained: the Muay Thai headband worn during the pre-fight ritual, who owns it and when it comes off.
1 min read · 18 Sept 2026
Tag
#muay-thai
5 posts
- #glossary
- #judo
- #competition
- #ritual
- #technique
- #cut
- #history
- #meal-prep
- #rules
- #beginner
- #bjj
- #boxing
- #breakfast
- #bulk
- #capoeira
- #chicken
- #conditioning
- #fight-week
- #full-body
- #grappling
- #grip
- #heavy-bag
- #hiit
- #hydration
- #intervals
- #jab
- #japan
- #kettlebell
- #making-weight
- #mental
- #oats
- #olympics
- #quick
- #refeed
- #strength
- #tapering
- #thailand
- #weight-cut
Glossary
Pra Jiad
Pra jiad: the Muay Thai armbands, their origin as good-luck charms and how they are worn today.
1 min read · 18 Sept 2026
Glossary
Sarama
Sarama, the music of Muay Thai: the instruments, when it is played and why the tempo rises during a fight.
1 min read · 18 Sept 2026
Glossary
Wai Khru Ram Muay
What the wai khru ram muay is, why Muay Thai fighters perform it before every fight, and what the movements mean.
1 min read · 18 Sept 2026
History
The History of Muay Thai
From the battlefield craft of Siam to an Olympic-recognised sport: how Muay Thai emerged, got its rules and went out into the world.
2 min read · 17 Sept 2026