Glossary
Ginga
Ginga, the base movement of capoeira: what it is, why capoeira never stands still and how it sets up attacks and escapes.
1 min read · 18 Sept 2026
Tag
#technique
3 posts
- #glossary
- #judo
- #muay-thai
- #competition
- #ritual
- #cut
- #history
- #meal-prep
- #rules
- #beginner
- #bjj
- #boxing
- #breakfast
- #bulk
- #capoeira
- #chicken
- #conditioning
- #fight-week
- #full-body
- #grappling
- #grip
- #heavy-bag
- #hiit
- #hydration
- #intervals
- #jab
- #japan
- #kettlebell
- #making-weight
- #mental
- #oats
- #olympics
- #quick
- #refeed
- #strength
- #tapering
- #thailand
- #weight-cut
Glossary
Kumi-kata
Kumi-kata explained: grip fighting in judo, the standard lapel-and-sleeve grip and why grips decide matches.
1 min read · 18 Sept 2026
Training
The Jab: Five Most Common Mistakes – and How to Fix Them
The jab is the most important punch in stand-up fighting. Five mistakes almost every beginner makes, and one fix for each that works right away.
2 min read · 17 Sept 2026