Training
How to Wrap Your Hands for Boxing (Step by Step)
The 180-inch Mexican-style wrap most gyms teach, in ten steps: what each turn protects, how tight is right, and the four mistakes that undo it by round three.
8 min read · 21 Sept 2026
Tag
#kickboxing
6 posts
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Gear
Quick Wraps vs Hand Wraps: What 40,000 Reviews Say
Half the best-selling hand wraps are gel quick wraps. What 40,000 reviews say about fit, wrist support and how long each type lasts, and which to train in.
10 min read · 21 Sept 2026
History
The History of Savate: French Boxing from the Streets of Paris to the World Games
How Paris street kicking and Marseille chausson were tamed by Casseux, mixed with English boxing by Lecour, codified by the Charlemonts and revived.
7 min read · 20 Sept 2026
Training
Seven Sparring Mistakes Beginners Make – and How to Spar Well Instead
Going too hard, trying to win, holding your breath, closing your eyes, always retreating: seven sparring mistakes that stop beginners learning, and their fixes.
7 min read · 20 Sept 2026
Comparison
Kickboxing vs Boxing for Fitness and Fighting: Which Should You Pick?
Hands only or hands and feet? Fitness, weight loss, learning curve, injuries, cost, self-defence and competition compared, and which one suits your goals.
6 min read · 20 Sept 2026
Comparison
Muay Thai vs Kickboxing: What Is the Difference?
Elbows, knees and the clinch versus faster hands and feet: rules, style, fitness, injuries and cost compared, and which one to choose.
7 min read · 20 Sept 2026