Training
The Last Week Before Competition: Preparing Body and Mind
Seven days out you gain no fitness but can lose a lot. A day-by-day plan for training, sleep, weight, routine and nerves, built on tapering research.
7 min read · 17 Sept 2026
Tag
#fight-week
2 posts
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Guide
Hydration on Fight Day: Drinking, Refeed, Timing
From the weigh-in to the first bell: what to drink and eat, how much and when, so you step into the ring at full strength – with research-backed timings.
6 min read · 17 Sept 2026