Recipe
Chicken and Zucchini Stir-Fry with Rice
The cut staple: 40 g protein, 440 kcal and lots of vegetable volume per serving in one pan. Why it works in a deficit, training-day scaling, swaps, meal prep.
4 min read · 17 Sept 2026
Tag
#meal-prep
2 posts
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Recipe
Overnight Oats “Bulk Bowl”
820 kcal and 50 g of protein for breakfast, five minutes the night before. Why it suits a bulk, how to time it around training, and how to scale it down.
3 min read · 17 Sept 2026