Training
Shadow Boxing With Purpose: Five Rounds, Five Jobs
Most shadow boxing is a dance with nobody in it. Give each round one job – footwork, defence, combinations, a plan, pressure – and fifteen minutes becomes work.
6 min read · 17 Sept 2026
Tag
#drills
2 posts
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Training
The Jab: Five Most Common Mistakes – and How to Fix Them
The jab sets up everything else, and almost everyone throws it badly. Five mistakes, why each gets you hit, and one drill per mistake that fixes it in a week.
7 min read · 17 Sept 2026