Tag

#boxing

24 posts

History

Gladiators: The Real History of Rome’s Fighting Men

From three pairs at a funeral in 264 BC to the last bouts of the fifth century: who gladiators were, how fights worked and what modern combat sports kept.

11 min read · 21 Sept 2026

History

Muhammad Ali: The Life and Fights of the Greatest

From a stolen bicycle in Louisville to Rome, Liston, exile, Kinshasa and Manila: the documented life of Muhammad Ali, three-time heavyweight champion.

11 min read · 21 Sept 2026

History

Mike Tyson: The Rise, the Fall and the Long Second Act

From Brownsville and Cus D’Amato’s gym in Catskill to the youngest heavyweight title in history, Tokyo, Holyfield and a second act that outlasted the first.

11 min read · 21 Sept 2026

Training

Amateur vs Professional Boxing: What Actually Changes

Three rounds or twelve, headguards, glove sizes, what judges reward, how the referee steps in, how careers and purses work, and which a beginner should choose.

9 min read · 21 Sept 2026

Training

The Best Martial Art for Self-Defence: An Honest Ranking

No single art wins a street fight. An honest ranking of ten martial arts for self-defence by what actually matters: pressure-testing, speed and range.

9 min read · 21 Sept 2026

Training

How to Wrap Your Hands for Boxing (Step by Step)

The 180-inch Mexican-style wrap most gyms teach, in ten steps: what each turn protects, how tight is right, and the four mistakes that undo it by round three.

8 min read · 21 Sept 2026

Training

Boxing Weight Classes Explained (Pro, Amateur and Muay Thai)

All 17 pro divisions in lb and kg, the WBC's bridgerweight, why junior and super mean the same thing, the Olympic classes as of 2026, and how to pick yours.

9 min read · 21 Sept 2026

Training

How to Break In Boxing Gloves Without Ruining Them

Which gloves need breaking in and for how long, the five methods that work, the four that destroy padding, and why a sparring glove never meets the heavy bag.

8 min read · 21 Sept 2026

Training

How Boxing Is Scored: The 10-Point Must System Explained

Ten to the round's winner, nine or fewer to the loser. What judges weigh, knockdowns, deductions, split decisions and why controversial cards still happen.

8 min read · 21 Sept 2026

Gear

The Best Boxing Hand Wraps (and the Quick Wraps Worth Buying)

Nine wraps ranked from 90,000 buyer reviews: the cloth wrap that survives the wash, the $9 one everybody owns, the only quick wrap that fits, and two to avoid.

10 min read · 21 Sept 2026

Gear

Are Everlast Boxing Gloves Still Good? What the Reviews Say in 2026

Everlast is the name everyone knows. What the reviews of the Elite 2, Powerlock 2 and EverGel say in 2026, what still works, and what to buy instead.

9 min read · 21 Sept 2026

Gear

Quick Wraps vs Hand Wraps: What 40,000 Reviews Say

Half the best-selling hand wraps are gel quick wraps. What 40,000 reviews say about fit, wrist support and how long each type lasts, and which to train in.

10 min read · 21 Sept 2026

Training

Six Heavy Bag Mistakes That Waste Your Rounds

Pushing the bag, standing still, no defence, no breathing, rounds with no job: six heavy bag mistakes that turn training into noise, and the fix for each.

6 min read · 20 Sept 2026

Training

Seven Sparring Mistakes Beginners Make – and How to Spar Well Instead

Going too hard, trying to win, holding your breath, closing your eyes, always retreating: seven sparring mistakes that stop beginners learning, and their fixes.

7 min read · 20 Sept 2026

Training

Seven Common Boxing Mistakes Beginners Make – and How to Fix Each One

Dropped hands, crossed feet, held breath, loaded punches: the seven mistakes every coach sees in every beginner, why your body insists on them, and the fix.

9 min read · 20 Sept 2026

Comparison

Kickboxing vs Boxing for Fitness and Fighting: Which Should You Pick?

Hands only or hands and feet? Fitness, weight loss, learning curve, injuries, cost, self-defence and competition compared, and which one suits your goals.

6 min read · 20 Sept 2026

Comparison

Wing Chun vs Boxing: Does Wing Chun Work Against a Boxer?

Centreline theory and chain punches versus the jab and 150 years of ring testing: what each teaches, where the reputation gap comes from, and which to train.

6 min read · 20 Sept 2026

Comparison

Boxing vs MMA: Which Should You Train?

One art mastered or four combined? How boxing and MMA differ in what they teach, training, fitness, injuries, cost and self-defence, and which to start with.

6 min read · 20 Sept 2026

Comparison

Boxing vs Muay Thai: Which Should You Train?

Two limbs mastered versus eight limbs used: technique, footwork, fitness, injuries, cost and self-defence compared, and which one fits your goals.

7 min read · 20 Sept 2026

History

Boxing: From Bare Knuckles to the Queensberry Rules

From Greek fist fighting and the bare-knuckle prize ring to gloves, timed rounds and the ten-count: why the 1867 Queensberry Rules still govern boxing.

10 min read · 17 Sept 2026

Training

Shadow Boxing With Purpose: Five Rounds, Five Jobs

Most shadow boxing is a dance with nobody in it. Give each round one job – footwork, defence, combinations, a plan, pressure – and fifteen minutes becomes work.

6 min read · 17 Sept 2026

Training

The Jab: Five Most Common Mistakes – and How to Fix Them

The jab sets up everything else, and almost everyone throws it badly. Five mistakes, why each gets you hit, and one drill per mistake that fixes it in a week.

7 min read · 17 Sept 2026

Workout

Jump Rope Conditioning: 15 Minutes to Fighter Feet

A fifteen-minute rope session for calf endurance, rhythm and light feet: rope length, technique, six rounds, a six-week progression and healthy shins.

4 min read · 17 Sept 2026

Workout

Heavy Bag Intervals: 20 Minutes of Fight Conditioning

Five three-minute rounds on the heavy bag, each with one job, that reproduce a fight's load in twenty minutes. Structure, progression and common mistakes.

5 min read · 17 Sept 2026